Solution Focused Hypnotherapy
What would you like to change?
Are you feeling Low, Anxious, or Stressed - struggling to sleep or finding it hard to wake up in the mornings? Would you like to change a habit - to quit smoking, stop biting your nails or to lose some weight? Perhaps you're suffering from migraines, IBS or OCD?
Maybe you have a phobia, or you'd like a boost in confidence to help you with sports, musical performances, exam nerves or public speaking.
I can help you.
What can Solution Focused Hypnotherapy help with?
- Sleep Better
- Feel Calmer
- Think Clearly
- Find Motivation
- Overcome Phobias
- Obsess Less
- Manage Pain
- Quit Smoking
- Lose Weight
- Improve Performance
Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a variety of issues and conditions. It's backed by Neuroscientific Research and is a completely logical process. I don't make you do anything crazy. I simply help you to make the changes you want to make so that you can be the way you want to be and the way you think you should be.
The sessions are approximately 50% interaction, 50% relaxation. To book in for an Initial Consultation where we can have a chat, I can explain how the brain works and help you understand why and how we are affected by anxiety, anger and depression, just give me a call, email or complete the contact form. Together, we will decide how many sessions you might need to help you to achieve your goals; then you get to take home a free Relaxation Recording to help you get started.
Solution Focused Hypnotherapy with Jayne exceeded my expectations.
- MH, January 2026
It was helpful but also informative, helping me to understand my thoughts and feelings.
I was helped to relax quickly and it was then easy to talk and share my thoughts.
Benefits:
Greatly reduced anxiety
Better sleep
Easier to make decisions and stick to them
Helped with managing negative thoughts about past events
At first, I was really nervous. Jayne made me feel so relaxed, looked after, and so peaceful in every session. I even started to love how relaxed I felt in trance at the end of each session. Hypnotherapy and Jayne have surpassed every expectation I ever had about Hypnotherapy. I found it so useful to understand how my brain was functioning from a cognitive and chemical level. This helped me to see more clearly and be more solution focused in times of discomfort, stress, or at times when my stress would spill over into anxiety. I can safely say that I now live in a state of permanent content and calm.
- ED, March 2025
I now understand WHAT my brain is doing and WHY it is doing it. This then allows me to engage with my thoughts to think differently and act accordingly. I can now reason with my anxiety and stresses. And for the first time in my life I feel as though I am finally the one in the driver’s seat of my own mind. Things that used to stress me out or be a trigger simply aren’t things I waste my time worrying about anymore. I’ve even started to forget that I even did worry in the first place! I am much more calm and confident as a person and I know that if there’s ever something that worries me then I’ll figure it out with a positive and solution focused mind.
I am much more kind to myself, so much more forgiving and when things go a bit pear shaped in life (as things always do) I know I’ve got this. I have a new found confidence in myself and feel utterly empowered to seek out and live the life that I have always wanted. A life that I only thought possible for someone else to live and not me.
I had all of my sessions done over zoom which was the best for me. I could get all cozy in the comfort of my own home and have a lovely session with Jayne.
I am so happy and grateful that I did this! Hypnotherapy with Jayne is truly the best.
If you want a taste of how I feel after working with Jayne, then I’d say don’t be scared, she’s got you and is always there to help, plus you never know, it could change your life like it has done for me. So don’t think twice, just give it a go.
Availability & Prices.
Please see below the appointments that I currently have available. Scroll left/right for more.
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| Session | Price |
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| Initial Consultation in Bristol or Magor (60min) plus Relaxation Recording | £60 |
| Standard Session in Bristol or Magor (60min) | £60 |
| Initial Consultation in Undy or on Zoom (60min) plus Relaxation Recording | £50 |
| Standard Session in Undy or on Zoom (60min) | £50 |
Payment by cash or BACS. Sort code: 11-10-86 Account Number: 00225761
Sessions are available online via Zoom or in-person at Undy NP26 3FB, RnR in Magor, Tara's Beautique in Bristol.
About Jayne Sarah
I'm Jayne Sarah and I've been a massage therapist for more than sixteen years. I decided that in addition to offering remedial and therapeutic massage for aching bodies and problematic muscles, I'd like to have some skills to help my clients' mental health too. The link between the way we think and the way we physically feel fascinates me.
I personally find Solution Focused Hypnotherapy brilliant for reducing stress and anxiety, enabling me to have better self-control in situations that would have previously made me feel angry. It has helped me to reduce my fear of spiders, improve my swimming performance, better manage frustrations, increase my confidence and helped me to be a happier person.
It's a brilliant, gentle, empowering process, that provides you with an understanding of how the mind works and a framework for thinking so that you can cope in any situation. I graduated from the Clifton Practice with more than 230 clinical hours of experience. I built a successful clinic and an excellent reputation for helping people with a variety of issues, including agoraphobia, IBS, work-related stress, self-harm, suicidal thoughts, sleep problems and many more. I qualified with my Advanced Hypnotherapy Diploma in 2024, which makes me one of the most qualified hypnotherapists in the business. I can't wait to share my knowledge with you, helping you to find new ways to relax, make positive changes and feel good.