Solution Focused Hypnotherapy

What would you like to change?

Are you feeling Low, Anxious, or Stressed - struggling to sleep or finding it hard to wake up in the mornings? Would you like to change a habit - to quit smoking, stop biting your nails or to lose some weight? Perhaps you're suffering from migraines, IBS or OCD?

Maybe you have a phobia, or you'd like a boost in confidence to help you with sports, musical performances, exam nerves or public speaking.

I can help you.

What can Solution Focused Hypnotherapy help with?

  • Sleep Better
  • Feel Calmer
  • Think Clearly
  • Find Motivation
  • Overcome Phobias
  • Obsess Less
  • Manage Pain
  • Quit Smoking
  • Lose Weight
  • Improve Performance

Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a variety of issues and conditions. It's backed by Neuroscientific Research and is a completely logical process. I don't make you act like a chicken or anything else crazy. I simply help you to make the changes you want to make so that you can be the way you want to be and the way you think you should be.

The sessions are 50% interaction, 50% relaxation. To book in for an Initial Consultation where we can have a chat, I can explain how the brain works and help you understand why and how we are affected by anxiety, anger and depression, just give me a call, email or complete the contact form. Together, we will decide how many sessions you might need to help you to achieve your goals; then you get to take home a free Relaxation Recording to help you get started.

I wanted to try to get myself out of the habit of drinking alcohol every evening, to go back to just drinking as an occasional treat at weekends. I wasn’t drinking an awful lot, but I was finding it a challenge to halt the regularity. I wanted to ‘take back control’ and not have it as my master.
Before I had treatment with Jayne, being negative or ignoring my achievements was my default setting. Not any more.
Jayne has a wonderful quality of calm positivity that immediately puts you at your ease… she is completely non judgemental and very skilled at finding ways to unpick what you are telling her and reframe your reflections in positive and encouraging ways. She is quietly determined to help her clients achieve their goals, and I felt a strong sense of confidence in her abilities and knowledge which is extensive, rooted in proven scientific and physiological expertise. As a practitioner she is as skilled at hypnotherapy as she is at massage. I felt a powerful sense of trust and empathy flow between us and I am certain that Jayne demonstrates this same rapport with all her clients. Jayne is especially skilled at the trance element of the sessions – there is not a scrap of artifice or superficiality, she demonstrates absolute integrity which allowed me to easily fall into a state of deep relaxation, something I have never experienced before. Her words are spoken with a soothing delivery, and during the trance I gained a strong sense of confidence – a therapist who is completely in control but governed by absolute respect, trust and professional competence. Working with Jayne exceeded all my expectations, and the sessions were an absolute joy – even when I cried!
To my delight I have found myself able to put myself into deep relaxation using Jayne’s wonderful relaxation track while employing the techniques learned during my sessions. It has helped me control my addictive behaviour and given me skills to help me think positively and steer away from my tendency towards negative forecasting – helping me unearth a positivity that has benefited all aspects of my life, not just my addictive behaviour.

- Anna, October 2017

Initially I was skeptical as I didn’t really know if hypnotherapy would be able to help with my issues as it wasn’t a phobia or fear that I had always previously thought hypnotherapy was used for.
I was seeking help with Anxiety and Confidence Issues.
I went for my initial consultation and from that first meeting Jayne made me feel at ease and that she understood what I was going through. She also said those magic words, ‘I can help you with this’! Instantly this helped me to feel that I wasn’t going mad. The science and explanation behind it all made sense to me and I felt able to engage with it.
Through the sessions I grew in confidence and it gave me strategies of how I could avoid feeling anxious about irrational things. Listening to the recording as I fell asleep was also a great help to me and gave me some relaxation time. Jayne was great and made me feel comfortable throughout and I’m very thankful to her.
After the sessions I felt relaxed and overall I feel more confident in recognising what is and isn’t rational anxiety. I am also more able to control my irrational feelings and feel more able to assert myself when necessary rather than always taking on responsibility just to make everything alright! I’m also feeling happier and calmer in myself.
Both venues that I attended were well thought out and comfortable and had everything that was needed.
I want to say a massive thank you to Jayne for reaching out to her existing massage clients as without that, I wouldn’t be feeling as good as I do today. The hypnotherapy sessions have helped me a lot and I will continue to use the strategies I have learnt.

- Liana, October 2017

More testimonials »

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Availability & Prices

Please see below the appointments that we currently have available. Scroll left/right for more.

Location Key: Westbury-on-Trym Valesco in St Philips

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Session Price Offer
Initial Consultation (60 - 90min) plus Relaxation Recording £25
Standard Session (50 - 60min) £60 £45 25% off

Payment by cash or BACS. Sort code: 11-10-86 Account Number: 00225761

Autumn Deal

£45 per Standard Session

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Locations

The Practice Rooms

57/59 High St, Westbury-on-Trym, Bristol BS9 3ED
White Room at The Practice Rooms

A peaceful consultation room set within a therapy centre environment in Westbury-on-Trym. This location has on street parking and two local car parks and is also on main bus routes to Bristol City Centre and Cribbs Causeway. The tranquil, quiet setting is ideal to help you take some time out to focus on yourself.

If you have mobility requirements, please note that there is a step at the entrance to the building. If you require the session to take place in a ground floor room, please notify me at the time of booking and I will arrange this for you.

Valesco CrossFit

40-46 Albert Road, St Philips, Bristol BS2 0XA
Valesco CrossFit

My fantastic City Centre base is right next door to The RSPCA Bristol Cats and Dogs Home, located within a CrossFit Gym. With parking directly outside the building, this is a friendly busy, bustling location. The consulting room is located on the first floor, up a flight of stairs.

About Jayne Sarah

I'm Jayne Sarah and I've been a massage therapist for more than eight years. I decided that in addition to offering remedial therapy for aching bodies and problematic muscles, I'd like to have some skills to help my clients' mental health too.

I personally find Solution Focused Hypnotherapy brilliant for reducing stress and anxiety, enabling me to have better self-control in situations that would have previously made me feel angry. It has helped me to reduce my fear of spiders, increase my confidence and helped me to be a happier person.

It's a brilliant, empowering process, that provides you with an understanding of how the mind works and a framework for thinking so that you can cope in any situation. I graduated from the Clifton Practice with more than 230 clinical hours of experience. I can't wait to share my knowledge with you, helping you to find new ways to relax and feel good.

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