Solution Focused Hypnotherapy

What would you like to change?

Are you feeling Low, Anxious, or Stressed - struggling to sleep or finding it hard to wake up in the mornings? Would you like to change a habit - to quit smoking, stop biting your nails or to lose some weight? Perhaps you're suffering from migraines, IBS or OCD?

Maybe you have a phobia, or you'd like a boost in confidence to help you with sports, musical performances, exam nerves or public speaking.

I can help you.

What can Solution Focused Hypnotherapy help with?

  • Sleep Better
  • Feel Calmer
  • Think Clearly
  • Find Motivation
  • Overcome Phobias
  • Obsess Less
  • Manage Pain
  • Quit Smoking
  • Lose Weight
  • Improve Performance

Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a variety of issues and conditions. It's backed by Neuroscientific Research and is a completely logical process. I don't make you act like a chicken or anything else crazy. I simply help you to make the changes you want to make so that you can be the way you want to be and the way you think you should be.

The sessions are 50% interaction, 50% relaxation. To book in for an Initial Consultation where we can have a chat, I can explain how the brain works and help you understand why and how we are affected by anxiety, anger and depression, just give me a call, email or complete the contact form. Together, we will decide how many sessions you might need to help you to achieve your goals; then you get to take home a free Relaxation Recording to help you get started.

Jayne provides a great service. She worked with my 10 year old daughter and helped make marked improvements in anxiety and sleep issues. A great, welcoming, child friendly experience. Thoroughly recommend.

- Hypnotherapy for Children, December 2018

I have gone from being downtrodden, over anxious, eager to please and exhausted ……. to having a sense of well-being brought about by a new feeling of being in control of my life.

This has been given back to me using a gentle system of talking and hypnosis.
Because of the methods used I feel that I’m the master of my own destiny and I can say that I feel confident and empowered for the first time in years.

It has enhanced my life and of those close to me. They like the new happy and fulfilled person that I’ve become.
When I need to, I use the techniques Jayne showed me and it helps me to get back on track and to put life back into perspective.

- Downtrodden, July 2018

More testimonials »

Contact Me

Availability & Prices

Please see below the appointments that I currently have available. Scroll left/right for more.

Location Key: Westbury-on-Trym Southville

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Session Price
Initial Consultation (90min) plus Relaxation Recording Free
Standard Session (60min) £45

Payment by cash or BACS. Sort code: 11-10-86 Account Number: 00225761

Special Offer

Free Initial Consultation

Contact Me

Location

Trym Lodge

Rombourne Business Centre, 1 Henbury Road, Westbury-on-Trym, Bristol BS9 3HQ
Jayne Sarah Therapies at Trym Lodge

My peaceful consultation room is set within Rombourne's beautiful, Serviced Executive Office buildings in Westbury-on-Trym. There is on street parking and two local car parks nearby. Westbury-on-Trym is on main bus routes to Bristol City Centre and Cribbs Causeway. This tranquil, quiet setting is ideal to help you take some time out to focus on yourself. Please enter through the main building and the receptionist will greet you there.

If you have mobility requirements, please note that Trym Lodge has excellent accessibility and facilities. Click here to see a map of Trym Lodge and for more information about car parking and access to the building

About Jayne Sarah

I'm Jayne Sarah and I've been a massage therapist for more than eight years. I decided that in addition to offering remedial therapy for aching bodies and problematic muscles, I'd like to have some skills to help my clients' mental health too.

I personally find Solution Focused Hypnotherapy brilliant for reducing stress and anxiety, enabling me to have better self-control in situations that would have previously made me feel angry. It has helped me to reduce my fear of spiders, increase my confidence and helped me to be a happier person.

It's a brilliant, empowering process, that provides you with an understanding of how the mind works and a framework for thinking so that you can cope in any situation. I graduated from the Clifton Practice with more than 230 clinical hours of experience. Since qualifying I've worked with a wide range of clients issues, phobias and desires to change. I can't wait to share my knowledge with you, helping you to find new ways to relax, make positive changes and feel good.

Contact Me

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