Solution Focused Hypnotherapy

What would you like to change?

Are you feeling Low, Anxious, or Stressed - struggling to sleep or finding it hard to wake up in the mornings? Would you like to change a habit - to quit smoking, stop biting your nails or to lose some weight? Perhaps you're suffering from migraines, IBS or OCD?

Maybe you have a phobia, or you'd like a boost in confidence to help you with sports, musical performances, exam nerves or public speaking.

I can help you.

What can Solution Focused Hypnotherapy help with?

  • Sleep Better
  • Feel Calmer
  • Think Clearly
  • Find Motivation
  • Overcome Phobias
  • Obsess Less
  • Manage Pain
  • Quit Smoking
  • Lose Weight
  • Improve Performance

Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a variety of issues and conditions. It's backed by Neuroscientific Research and is a completely logical process. I don't make you act like a chicken or anything else crazy. I simply help you to make the changes you want to make so that you can be the way you want to be and the way you think you should be.

The sessions are 50% interaction, 50% relaxation. To book in for an Initial Consultation where we can have a chat, I can explain how the brain works and help you understand why and how we are affected by anxiety, anger and depression, just give me a call, email or complete the contact form. Together, we will decide how many sessions you might need to help you to achieve your goals; then you get to take home a free Relaxation Recording to help you get started.

Hypnotherapy with Jayne has been such a positive and life changing experience. I have learnt that it isn’t about worrying about the ‘problem’ I’m having, but that with the tools Jayne has given me, I can reach that positive mindset which allows me to not only solve the ‘problem’, but realise that often it isn’t a problem at all!

As it was often hard for me to travel to have sessions with Jayne in person, I had the majority of my sessions through video chat. Through video chat I still felt that Jayne was in the room with me, which was comforting. Also I found it was nice to be in my own comfortable space when we got to the trance part at the end of our sessions.

I have enjoyed every session with Jayne, after each one feeling positive about making achievable changes. I truly believe Jayne has changed my life; I continue to improve after our sessions with the tools she has given me, feeling happier everyday.

- RL, January 2020

I chose Solution Focused Hypnotherapy because I was trying to find a way out of a complicated emotional and professional situation. I found it a good focus for thinking positively about tasks which I knew were ahead of me but lacked the focus to tackle them. I felt trapped and powerless for many months and unsure about decisions I had made along the way. After the sessions I probably felt a sense of calm and if I thought more positively about issues even potentially negative ones that there was a way forward for me in life.
I didn’t meet Jayne in person. We used Zoom [an online video chat platform, like Skype and Facetime] which worked great.
My life has turned around so much since the initial sessions that it’s hard to believe what’s happened. I’m moving to France to follow my dream and start the next chapter in my life. There’s definitely been a change for the better in my mindset. Problems haven’t disappeared overnight but opportunities have and I’m ready to grab whatever comes my way!

- RE, August 2019

More testimonials »

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Availability & Prices

Please see below the appointments that I currently have available. Scroll left/right for more.

29 Mar
Session Price
Initial Consultation (90min) plus Relaxation Recording £55 Reduced to £45/hour during UK Coronavirus Lock Down
Standard Session (60min) £55

Payment by cash or BACS. Sort code: 11-10-86 Account Number: 00225761

Special Offer

Discounted Therapy during UK Covid-19 Lock Down (on request).

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Trym Lodge

Rombourne Business Centre, 1 Henbury Road, Westbury-on-Trym, Bristol BS9 3HQ
Jayne Sarah Therapies at Trym Lodge

My peaceful consultation room is set within Rombourne's beautiful, Serviced Executive Office buildings in Westbury-on-Trym. There is on street parking and two local car parks nearby. Westbury-on-Trym is on main bus routes to Bristol City Centre and Cribbs Causeway. This tranquil, quiet setting is ideal to help you take some time out to focus on yourself. Please enter through the main building and the receptionist will greet you there.

If you have mobility requirements, please note that Trym Lodge has excellent accessibility and facilities. Click here to see a map of Trym Lodge and for more information about car parking and access to the building

About Jayne Sarah

I'm Jayne Sarah and I've been a massage therapist for more than eight years. I decided that in addition to offering remedial therapy for aching bodies and problematic muscles, I'd like to have some skills to help my clients' mental health too.

I personally find Solution Focused Hypnotherapy brilliant for reducing stress and anxiety, enabling me to have better self-control in situations that would have previously made me feel angry. It has helped me to reduce my fear of spiders, increase my confidence and helped me to be a happier person.

It's a brilliant, empowering process, that provides you with an understanding of how the mind works and a framework for thinking so that you can cope in any situation. I graduated from the Clifton Practice with more than 230 clinical hours of experience. Since qualifying I've worked with a wide range of clients issues, phobias and desires to change. I can't wait to share my knowledge with you, helping you to find new ways to relax, make positive changes and feel good.

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