Are you feeling Low, Anxious, or Stressed - struggling to sleep or finding it hard to wake up in the mornings? Would you like to change a habit - to quit smoking, stop biting your nails or to lose some weight? Perhaps you're suffering from migraines, IBS or OCD?
Maybe you have a phobia, or you'd like a boost in confidence to help you with sports, musical performances, exam nerves or public speaking.
I can help you.
Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a variety of issues and conditions. It's backed by Neuroscientific Research and is a completely logical process. I don't make you act like a chicken or anything else crazy. I simply help you to make the changes you want to make so that you can be the way you want to be and the way you think you should be.
The sessions are 50% interaction, 50% relaxation. To book in for an Initial Consultation where we can have a chat, I can explain how the brain works and help you understand why and how we are affected by anxiety, anger and depression, just give me a call, email or complete the contact form. Together, we will decide how many sessions you might need to help you to achieve your goals; then you get to take home a free Relaxation Recording to help you get started.
Lost weight, gained confidence, improved health and general wellbeing.- AS, May 2021
SFH is absolutely amazing, I couldn’t be happier with the results. I cannot thank Jayne enough for the help and support she has given me.
I had gotten to a point in my life where I was overweight and worried about my health, but I had started to accept that that was just me now and I was destined to be bigger. I had tried so many times to lose weight, but nothing seemed to be working. I even had my Thyroid tested and having had normal results come back it was time to cut the excuses.
Jayne really helped me to turn things around, by helping me to see things differently and operating from my intellectual mind I have now lost 2 stone and I couldn’t be happier with the results. It was like something just clicked!
I have a much better relationship with food and the changes that I have made I can sustain as I continue on my journey to being me.
Thank you so much!
“I really wasn’t sure what to expect from hypnotherapy but I had got to a point where anxiety had taken over my life and I had had to take time off work. From the first session with Jayne, I knew that this approach was going to make a difference for me. I wasn’t expected to dredge up negative experiences and pick them apart to try and figure out what was ‘wrong’ with me. This is a far more positive way of approaching things. Jayne explained how the brain works and why what I was experiencing was perfectly normal – I just needed to learn what techniques would help me. Jayne’s approach really resonated with me and I was determined to apply it after each session. I looked forward to my sessions and found it to be a really positive experience with remarkably quick results. After 8 sessions with Jayne, I feel transformed into someone who is no longer ruled by anxiety. I now have the knowledge and skills to deal with life and work challenges rationally.- MS, May 2021
I can’t recommend Jayne highly enough. If you want to make a change but you are feeling unsure about giving it a try – do contact her. You won’t regret it.”
Please see below the appointments that I currently have available. Scroll left/right for more.
|Initial Consultation (60min) plus Relaxation Recording||£55|
|Standard Session (60min)||£55|
Payment by cash or BACS. Sort code: 11-10-86 Account Number: 00225761
I'm Jayne Sarah and I've been a massage therapist for more than twelve years. I decided that in addition to offering remedial therapy for aching bodies and problematic muscles, I'd like to have some skills to help my clients' mental health too.
I personally find Solution Focused Hypnotherapy brilliant for reducing stress and anxiety, enabling me to have better self-control in situations that would have previously made me feel angry. It has helped me to reduce my fear of spiders, increase my confidence and helped me to be a happier person.
It's a brilliant, empowering process, that provides you with an understanding of how the mind works and a framework for thinking so that you can cope in any situation. I graduated from the Clifton Practice with more than 230 clinical hours of experience. Since qualifying I've worked with a wide range of clients issues, phobias and desires to change. I can't wait to share my knowledge with you, helping you to find new ways to relax, make positive changes and feel good.