Solution Focused Hypnotherapy

What would you like to change?

Are you feeling Low, Anxious, or Stressed - struggling to sleep or finding it hard to wake up in the mornings? Would you like to change a habit - to quit smoking, stop biting your nails or to lose some weight? Perhaps you're suffering from migraines, IBS or OCD?

Maybe you have a phobia, or you'd like a boost in confidence to help you with sports, musical performances, exam nerves or public speaking.

I can help you.

What can Solution Focused Hypnotherapy help with?

  • Sleep Better
  • Feel Calmer
  • Think Clearly
  • Find Motivation
  • Overcome Phobias
  • Obsess Less
  • Manage Pain
  • Quit Smoking
  • Lose Weight
  • Improve Performance

Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a variety of issues and conditions. It's backed by Neuroscientific Research and is a completely logical process. I don't make you act like a chicken or anything else crazy. I simply help you to make the changes you want to make so that you can be the way you want to be and the way you think you should be.

The sessions are 50% interaction, 50% relaxation. To book in for an Initial Consultation where we can have a chat, I can explain how the brain works and help you understand why and how we are affected by anxiety, anger and depression, just give me a call, email or complete the contact form. Together, we will decide how many sessions you might need to help you to achieve your goals; then you get to take home a free Relaxation Recording to help you get started.

Solution Focused Hypnotherapy has been a successful, positive and thought provoking experience.
My whole outlook on life has changed. I went to the sessions to help control an addiction and ended up with a new zest for life.
The consultation room in Westbury-on-Trym was Lovely, warm and cozy.
Jayne has the most perfect voice for hypnotherapy. As soon as she starts the session, you just know that all will be well. I am so glad that I plucked up courage to make that first contact to ask for help.

- Diane, February 2018

Solution Focused Hypnotherapy has helped me with anxiety and managing stresses better. My experience of Solution Focused Hypnotherapy was amazing. It gave me very helpful tools to manage life better. It helped me so much and I would recommend to anyone and already have done.
Since the sessions I’m better at recognising triggers of anxiety and know how to manage these so that I’m better able to function during stressful times. Thanks 🙂

- Abii, February 2018

More testimonials »

Contact Me

Availability & Prices

Please see below the appointments that we currently have available. Scroll left/right for more.

Location Key: Westbury-on-Trym Southville

21 May
22 May
23 May
24 May
29 May
30 May
31 May
1 Jun
Session Price
Initial Consultation (60 - 90min) plus Relaxation Recording £25
Standard Session (50 - 60min) £60

Payment by cash or BACS. Sort code: 11-10-86 Account Number: 00225761

Special Offer

Free Initial Consultation

Contact Me


Trym Lodge

1 Henbury Road, Westbury-on-Trym, Bristol BS9 3HQ
Jayne Sarah Therapies at Trym Lodge

This is a peaceful consultation room set within Rombourne's beautiful, Serviced Executive Office buildings in Westbury-on-Trym. This location has on street parking and two local car parks nearby and is also on main bus routes to Bristol City Centre and Cribbs Causeway. The tranquil, quiet setting is ideal to help you take some time out to focus on yourself. To access this location, please enter through the main building and the receptionist will greet you there.

If you have mobility requirements, please note that this location has excellent accessibility and facilities.

James Ross Healthcare, Workout Bristol

The Old Brewery, Brewery Court, North Street, Southville, Bristol, BS3 1JS
Jayne Sarah Therapies at Workout Bristol

My Southville location is at the end of North Street, opposite Aldi. It is within the gym, Workout Bristol. Upstairs is James Ross Healthcare. You will find me here on Tuesday evenings and Friday mornings. It's a lovely, clinical environment, with it's own car park and waiting room. Please note that this treatment room is at the top of a flight of stairs.

About Jayne Sarah

I'm Jayne Sarah and I've been a massage therapist for more than eight years. I decided that in addition to offering remedial therapy for aching bodies and problematic muscles, I'd like to have some skills to help my clients' mental health too.

I personally find Solution Focused Hypnotherapy brilliant for reducing stress and anxiety, enabling me to have better self-control in situations that would have previously made me feel angry. It has helped me to reduce my fear of spiders, increase my confidence and helped me to be a happier person.

It's a brilliant, empowering process, that provides you with an understanding of how the mind works and a framework for thinking so that you can cope in any situation. I graduated from the Clifton Practice with more than 230 clinical hours of experience. Since qualifying I've worked with a wide range of clients issues, phobias and desires to change. I can't wait to share my knowledge with you, helping you to find new ways to relax, make positive changes and feel good.

Contact Me

    Please indicate where you would like to meet for your Initial Consultation and/or Hypnotherapy sessions. If you don't have a preference, please select both options.
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