Happy Customers at Jayne Sarah Therapies

At first, I was really nervous. Jayne made me feel so relaxed, looked after, and so peaceful in every session. I even started to love how relaxed I felt in trance at the end of each session. Hypnotherapy and Jayne have surpassed every expectation I ever had about Hypnotherapy. I found it so useful to understand how my brain was functioning from a cognitive and chemical level. This helped me to see more clearly and be more solution focused in times of discomfort, stress, or at times when my stress would spill over into anxiety. I can safely say that I now live in a state of permanent content and calm. I now understand WHAT my brain is doing and WHY it is doing it. This then allows me to engage with my thoughts to think differently and act accordingly. I can now reason with my anxiety and stresses. And for the first time in my life I feel as though I am finally the one in the driver's seat of my own mind. Things that used to stress me out or be a trigger simply aren't things I waste my time worrying about anymore. I've even started to forget that I even did worry in the first place! I am much more calm and confident as a person and I know that if there's ever something that worries me then I'll figure it out with a positive and solution focused mind. I am much more kind to myself, so much more forgiving and when things go a bit pear shaped in life (as things always do) I know I've got this. I have a new found confidence in myself and feel utterly empowered to seek out and live the life that I have always wanted. A life that I only thought possible for someone else to live and not me. I had all of my sessions done over zoom which was the best for me. I could get all cozy in the comfort of my own home and have a lovely session with Jayne. I am so happy and grateful that I did this! Hypnotherapy with Jayne is truly the best. If you want a taste of how I feel after working with Jayne, then I'd say don't be scared, she's got you and is always there to help, plus you never know, it could change your life like it has done for me. So don't think twice, just give it a go.

A fantastic massage. Felt totally at ease and very comfortable. Targeted problem areas I didn't even know were problems, and Jayne provided a little aftercare information for the areas where I was particularly tight. My left calf was sore afterwards which was to be expected. Felt very relaxed over all afterwards, having gone into the massage very tight all over.

Honestly, amazing. Jayne was really attentive to us and our reasons for wanting to take the course. The workshop itself was both interesting and practical, covering a lot of theory and techniques. I think above all else, Jayne made us both feel incredibly comfortable and at ease from start to finish. The personalisation to us as a couple was exactly what we were looking for and Jayne absolutely delivered. Our posture felt incredible for the next few days. After that we were able to try some of the techniques ourselves and due to the workshop felt much more comfortable with our abilities and communication whilst doing so. The massage workshop was really useful - It delivered on both the practical elements of massage but also on engaging us to think more about our what our bodies are telling us.

I was struggling with anxiety due to work pressures. Questioning my own abilities. Solution Focused Hypnotherapy has helped me with Anxiety and Confidence Issues. I was sceptical at first but after a couple of weeks the anxiety started to subside and I was sleeping better. After at least 4 weeks of treatment I was looking at things from a different view point and stressing less. I started to regain my confidence and make decisions about my future to move away from negativity and embrace a more positive lifestyle. We held the sessions over Zoom. Jayne put me at my ease and wasn't judgemental at all. She totally got me to see things from another view point and the track I listened to became my mantra. I've gone from questioning my own abilities and feeling overwhelmed with work, to handing in my notice to start a new adventure self employed! I would recommend and tell the cynic to give it a try. It worked for me!

It was probably one of the best massages I have ever had in my life. I didn't need to say much, Jayne just understood my body. I felt amazing and relaxed and for the very first time in a very long time my back felt like it belonged to my body.