Happy Customers at Jayne Sarah Therapies

Hypnotherapy with Jayne for Anxiety, Panic Attacks, Confidence Issues and Weight Loss surpassed my expectations. I cannot recommend it enough. It has changed my life so much and it’s amazing to live in such a positive place now. Motivation and Positivity just flooded through me after each session and made feel like I could achieve anything I put my mind to. Hypno with Jayne is the best thing I’ve done in years. It’s changed my life so much and I cannot thank her enough.

The massage was above my expectations as I had never had anything like this before - Jayne asked me about the pain I have been having and was extremely informative about the whole thing and what to do at home afterwards. The massage was a massive relief for my body as my muscles had been so tense for so long and the pain stopped for a little bit and when it returned is much less than before. I really liked that I could ask Jayne about everything I was wondering about to do with my back and I can't say there was anything I would have wanted her to do differently. I am much looser, I feel more relaxed and have really been making an effort to sit and stand with a straight back and also use my tools at work differently. I hold myself differently which I was certainly not expecting after one hour!

I wanted to try to get myself out of the habit of drinking alcohol every evening, to go back to just drinking as an occasional treat at weekends. I wasn't drinking an awful lot, but I was finding it a challenge to halt the regularity. I wanted to 'take back control' and not have it as my master. Before I had treatment with Jayne, being negative or ignoring my achievements was my default setting. Not any more. Jayne has a wonderful quality of calm positivity that immediately puts you at your ease... she is completely non judgemental and very skilled at finding ways to unpick what you are telling her and reframe your reflections in positive and encouraging ways. She is quietly determined to help her clients achieve their goals, and I felt a strong sense of confidence in her abilities and knowledge which is extensive, rooted in proven scientific and physiological expertise. As a practitioner she is as skilled at hypnotherapy as she is at massage. I felt a powerful sense of trust and empathy flow between us and I am certain that Jayne demonstrates this same rapport with all her clients. Jayne is especially skilled at the trance element of the sessions – there is not a scrap of artifice or superficiality, she demonstrates absolute integrity which allowed me to easily fall into a state of deep relaxation, something I have never experienced before. Her words are spoken with a soothing delivery, and during the trance I gained a strong sense of confidence – a therapist who is completely in control but governed by absolute respect, trust and professional competence. Working with Jayne exceeded all my expectations, and the sessions were an absolute joy – even when I cried! To my delight I have found myself able to put myself into deep relaxation using Jayne's wonderful relaxation track while employing the techniques learned during my sessions. It has helped me control my addictive behaviour and given me skills to help me think positively and steer away from my tendency towards negative forecasting – helping me unearth a positivity that has benefited all aspects of my life, not just my addictive behaviour.

Initially I was skeptical as I didn't really know if hypnotherapy would be able to help with my issues as it wasn't a phobia or fear that I had always previously thought hypnotherapy was used for. I was seeking help with Anxiety and Confidence Issues. I went for my initial consultation and from that first meeting Jayne made me feel at ease and that she understood what I was going through. She also said those magic words, 'I can help you with this'! Instantly this helped me to feel that I wasn't going mad. The science and explanation behind it all made sense to me and I felt able to engage with it. Through the sessions I grew in confidence and it gave me strategies of how I could avoid feeling anxious about irrational things. Listening to the recording as I fell asleep was also a great help to me and gave me some relaxation time. Jayne was great and made me feel comfortable throughout and I'm very thankful to her. After the sessions I felt relaxed and overall I feel more confident in recognising what is and isn't rational anxiety. I am also more able to control my irrational feelings and feel more able to assert myself when necessary rather than always taking on responsibility just to make everything alright! I'm also feeling happier and calmer in myself. Both venues that I attended were well thought out and comfortable and had everything that was needed. I want to say a massive thank you to Jayne for reaching out to her existing massage clients as without that, I wouldn't be feeling as good as I do today. The hypnotherapy sessions have helped me a lot and I will continue to use the strategies I have learnt.

The workshop was really informative, fun, learned a good massage routine, very relaxed. The massage relaxed my neck. It was very nice to learn together with my husband - something we can both enjoy and feel good about. I thought you were lovely Jayne, you taught us in such a relaxed and friendly way.