Happy Customers at Jayne Sarah Therapies

Thought the workshop was brilliant! The background and science was important to me. Think it really answered all the key q's I had. Loved that we packed in lots of content to take home and practice. Buzzing from having learned and tried something new. Felt pretty relaxed, happy and also that I'd had a good massage! Think it was great to connect us too 🙂. Really good communication throughout. Jayne Sarah is a fantastic teacher! It felt like there was a real effort to tailor the workshop, connect with us, build our confidence throughout the workshop and deal with aches/pains we wanted to address. Brilliant experience

"Jayne Sarah Therapies is a complete one woman package for your physical and mental wellbeing” I first met Jayne Sarah in 2017 as a massage therapist when I was living in Bristol. She was great, super knowledgeable and really kind. Instantly making me feel calm and relaxed ahead of a deep tissue massage. I started seeing Jayne regularly for massage and she provided lots of really helpful advice to improve my muscular aches and pains. Jayne has a really calming influence and positive mindset. She is really easy to talk to and I found I could talk to her about anything and she would happily listen and help me to rationalise certain thoughts. At the time I was going through a tricky time adjusting to my new life in Bristol. I had left all my friends and family in Devon to pursue my career options. I also had some longterm anxiety issues around eating certain types of food. After having a chat around my various food issues, Jayne explained that she also offered Solution Focused Hypnotherapy and I decided I would give it a try. I had not had any previous counselling or talking therapy at this stage and will admit I was skeptical about the benefits of therapy for the mind. I put those skeptical thoughts to one side and went in with an open mind. Solution Focused Hypnotherapy with Jayne completely changed my life and my mindset. She helped me to work through a number of social and food related anxieties and helped me build my own mental health tool box for managing my mental health in the longterm. I still use a lot of the things I learned from Jayne to this day and recommend her therapies to as many people as possible. Solution Focused Hypnotherapy is based on the science of the mind. Jayne makes it easy is understand what is going on in the brain from a scientific/neurological perspective. This definitely helped me to rationalise a lot of my general anxieties and come up with solutions to resolve the issues. Jayne has a way of getting it all to make sense. Jayne is now based in Magor and I am so pleased she is back from Maternity Leave! I will definitely be booking in a Deep Tissue Massage in the new year to take away those pesky January blues and winter aches and pains. If you are looking for any support either Massage Therapy or Solution Focused Therapy, please contact Jayne as you will not be disappointed.

It was a great massage workshop which honed in specifically on what we wanted to learn and different muscle groups. Really well pitched to our level. Thank you for a wonderful time and making us both feel very comfortable and confident despite COVID measures.

Lost weight, gained confidence, improved health and general wellbeing. SFH is absolutely amazing, I couldn't be happier with the results. I cannot thank Jayne enough for the help and support she has given me. I had gotten to a point in my life where I was overweight and worried about my health, but I had started to accept that that was just me now and I was destined to be bigger. I had tried so many times to lose weight, but nothing seemed to be working. I even had my Thyroid tested and having had normal results come back it was time to cut the excuses. Jayne really helped me to turn things around, by helping me to see things differently and operating from my intellectual mind I have now lost 2 stone and I couldn't be happier with the results. It was like something just clicked! I have a much better relationship with food and the changes that I have made I can sustain as I continue on my journey to being me. Thank you so much!

"I really wasn’t sure what to expect from hypnotherapy but I had got to a point where anxiety had taken over my life and I had had to take time off work. From the first session with Jayne, I knew that this approach was going to make a difference for me. I wasn’t expected to dredge up negative experiences and pick them apart to try and figure out what was ‘wrong’ with me. This is a far more positive way of approaching things. Jayne explained how the brain works and why what I was experiencing was perfectly normal – I just needed to learn what techniques would help me. Jayne’s approach really resonated with me and I was determined to apply it after each session. I looked forward to my sessions and found it to be a really positive experience with remarkably quick results. After 8 sessions with Jayne, I feel transformed into someone who is no longer ruled by anxiety. I now have the knowledge and skills to deal with life and work challenges rationally. I can’t recommend Jayne highly enough. If you want to make a change but you are feeling unsure about giving it a try – do contact her. You won’t regret it."