Happy Customers at Jayne Sarah Therapies

Lost weight, gained confidence, improved health and general wellbeing. SFH is absolutely amazing, I couldn't be happier with the results. I cannot thank Jayne enough for the help and support she has given me. I had gotten to a point in my life where I was overweight and worried about my health, but I had started to accept that that was just me now and I was destined to be bigger. I had tried so many times to lose weight, but nothing seemed to be working. I even had my Thyroid tested and having had normal results come back it was time to cut the excuses. Jayne really helped me to turn things around, by helping me to see things differently and operating from my intellectual mind I have now lost 2 stone and I couldn't be happier with the results. It was like something just clicked! I have a much better relationship with food and the changes that I have made I can sustain as I continue on my journey to being me. Thank you so much!

"I really wasn’t sure what to expect from hypnotherapy but I had got to a point where anxiety had taken over my life and I had had to take time off work. From the first session with Jayne, I knew that this approach was going to make a difference for me. I wasn’t expected to dredge up negative experiences and pick them apart to try and figure out what was ‘wrong’ with me. This is a far more positive way of approaching things. Jayne explained how the brain works and why what I was experiencing was perfectly normal – I just needed to learn what techniques would help me. Jayne’s approach really resonated with me and I was determined to apply it after each session. I looked forward to my sessions and found it to be a really positive experience with remarkably quick results. After 8 sessions with Jayne, I feel transformed into someone who is no longer ruled by anxiety. I now have the knowledge and skills to deal with life and work challenges rationally. I can’t recommend Jayne highly enough. If you want to make a change but you are feeling unsure about giving it a try – do contact her. You won’t regret it."

I can't find enough positive adjectives! Jayne is knowledgeable, communicative, intuitive, skilled and perceptive. She is amiable and easy to be with, but very informed and informative. She got to the core of my problem exceptionally quickly. She truly cares about what she is doing and the person she is treating. I've had many many massages over the years. This was unique. I booked another before I left the room. That surely says it all. The treatment significantly reduced the pain from my problem. I slept better, had much less discomfort and increased mobility. I can't think of a thing you could improve on. Keep doing what you do. I'm glad I found you.

I initially chose to have Solution Focused Hypnotherapy to reduce my drinking, but it also helped me with Anxiety, Depression and Addictions. I was surprised how interesting and useful I found it. It's really helped me understand how my mind works and how I can use that knowledge to manage my feelings and approaches to things. I feel like I've now got a toolkit of tricks that I can use, not only if I feel anxious or angry, but also to find ways to approach difficult things. After the sessions I was more relaxed and I slept better. I realised I could set up my thinking to achieve things I thought were hard.

Excellent! Great massage, Jayne explained why she was doing certain things and how that would benefit me. Jayne relieved tight muscles and gave me relaxation exercises to help going forward.