Deep Tissue Massage
If you’re feeling achy, but don’t quite feel that Sports Massage is the treatment for you, Deep Tissue is the half way house between Sports and Swedish massage.
We work particular areas of your body during the treatment, using deep pressure to release muscle tension, reduce muscle fatigue and to ease aches and pains.
If you suffer from tense shoulders or lower back pain, this could be the treatment that will suit you best. Deep tissue is less intense than Sports Massage, so it takes a longer amount of time to get the same results. For a decent back, neck and shoulder massage with maximum results – book in for at least an hour-long treatment.
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A.M.
April 2024
The experience was lovely and I was very chilled out for the rest of the day. I actually fell asleep when I got home which is very unlike me. Jayne made me feel totally relaxed and gave me so many tips on how to stretch and most importantly relax!
Deep Tissue Massage – £50 – 60 minutes
So you have aches, pains and problem areas, but you don’t want to feel too sore the next day? This is the treatment for you. You choose your pressure. You discuss where the issues are with your therapist, and we will use our remedial expertise to reduce your aches and pains without over-working your body. If you want a deep massage and you don’t need to worry about feeling a little tired and sore the next day – check out [Sports Massage]
Deep Tissue Massage – £75 – 90 minutes
Massaging out tension can take time – especially if you don’t have regular massage treatments. If you have an achy back, neck and shoulders, but your legs are feeling pretty tight too – opt for our 90 minute treatment, so we have the time to work on all of the problem areas.
Full Body MOT – £50/hr – as long as it takes
You like the sound of a full body treatment, but you want all of the issues to be addressed and don’t think that a Swedish massage is going to quite cut it? – achy shoulders, achy legs, tight IT Band, neck pain…. Choose our full body MOT and we will work on it all. It takes as long as it takes – dependent upon your body size and issues. You pay an hourly rate of £50 and need to allow for a minimum of two hours for this treatment. Under no circumstances should you plan to do ANYTHING after this treatment, except sleep and drink water and relax – completely. The last time this was done, it took 3hrs 15 minutes and the client in question slept for 18 hours after…
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D.O.
March 2024
I was impressed with the whole treatment experience. Jayne was reassuring, knowledgeable and helpful regarding all the aspects of whole body wellness we discussed.
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SD
February 2023
"Jayne Sarah Therapies is a complete one woman package for your physical and mental wellbeing” I first met Jayne Sarah in 2017 as a massage therapist when I was living in Bristol. She was great, super knowledgeable and really kind. Instantly making me feel calm and relaxed ahead of a deep tissue massage. I started seeing Jayne regularly for massage and she provided lots of really helpful advice to improve my muscular aches and pains. Jayne has a really calming influence and positive mindset. She is really easy to talk to and I found I could talk to her about anything and she would happily listen and help me to rationalise certain thoughts. At the time I was going through a tricky time adjusting to my new life in Bristol. I had left all my friends and family in Devon to pursue my career options. I also had some longterm anxiety issues around eating certain types of food. After having a chat around my various food issues, Jayne explained that she also offered Solution Focused Hypnotherapy and I decided I would give it a try. I had not had any previous counselling or talking therapy at this stage and will admit I was skeptical about the benefits of therapy for the mind. I put those skeptical thoughts to one side and went in with an open mind. Solution Focused Hypnotherapy with Jayne completely changed my life and my mindset. She helped me to work through a number of social and food related anxieties and helped me build my own mental health tool box for managing my mental health in the longterm. I still use a lot of the things I learned from Jayne to this day and recommend her therapies to as many people as possible. Solution Focused Hypnotherapy is based on the science of the mind. Jayne makes it easy is understand what is going on in the brain from a scientific/neurological perspective. This definitely helped me to rationalise a lot of my general anxieties and come up with solutions to resolve the issues. Jayne has a way of getting it all to make sense. Jayne is now based in Magor and I am so pleased she is back from Maternity Leave! I will definitely be booking in a Deep Tissue Massage in the new year to take away those pesky January blues and winter aches and pains. If you are looking for any support either Massage Therapy or Solution Focused Therapy, please contact Jayne as you will not be disappointed.
